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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
People in all parts of the world struggle with their sleep and it has become an ever-growing issue today. Many people turn to various forms of Yoga to try to relax and rejuvenate before sleep. But, what if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make. It also offers alternate positions and therapeutic interventions that can benefit people suffering from chronic and even cardiovascular diseases. In short, this book will not help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises Practicing tips and precautions How to handle distractions Frequently Asked Questions about Yoga Nidra Yoga therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul ... AND MORE!!! What are you waiting for? Don't wait anymore, press the buy now button and get started!
Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to read a book that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake. Are you wondering how one could be asleep yet awake? It is very easy to achieve that. Your body will be relaxed completely, which makes you get lost in the inner world. Do not confuse this with meditation. It is nothing close to it. With Yoga Nidra, four senses are normally unconscious while one is conscious. It is only a concentration of one sense that is required. Mostly the sense of hearing is the one that is normally conscious in order for it to connect with any instructions being given. Through Nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter. The good thing with Nidra is that you get new experiences each day you practice it. No experience is a bad one, so there is no harm in practicing it every often. Did you know that you can even incorporate Nidra in your daily life? You can even practice it from anywhere. A great thing, right? It does not require you to think too much. With this practice, you can take a shorter time. You can even take 5 minutes to do this. You are the one who chooses the amount of time you will use on yoga Nidra. There are those who even do it every day before they go to bed. It is a very great thing to do as it enables you to get rid of stress after a long day at work. Go ahead and try it. I am sure you will have a great experience doing it. You will also learn about: The meaning of Nidra and its uses How to gain confidence and self-esteem How to overcome the fear of public speaking in public and with strangers on the street How to attract a healthy and lasting love affair Planning for wealth Becoming immune to criticism How to project beautiful and positive images in your mind to stay focused How to use the vortex of positive energy to cleanse your body and your heart from toxic thoughts, feelings, and emotions Deep and uninterrupted dream Would you like to Learn More about Yoga Nidra? Download the book now and equip yourself with knowledge about Yoga Nidra. Scroll up and click "BUY NOW with 1-click" to get your copy now!
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening--and much more. Read by the author.
Are you struggling to reduce stress and really relax? If so then you need to learn Yoga Nidra. With Yoga Nidra you will learn how to really relax. Too many people just are not able to unwind after work and therefore are not able to feel fully rested. Being fully rested and being able to sleep throughout the entire night is beneficial to your health. Yoga Nidra will help you to feel more relaxed and more importantly it will lead to a deeper more beneficial sleep. And therefore make you feel more rested, which will lead to you having more energy throughout the day, and will help you to get more done. What will you learn from this book?: How to get started with Yoga Nidra The Benefits of doing Yoga daily The challenges of Yoga Nidra How to reduce stress and anxiety How to manage stress on a daily basis The healing effects of sleep How to achieve deep relaxation for energy rejuvenation And so much more! If you feel stressed out and tired all the time then you need to learn Yoga Nidra. It's the only proven system of Yoga that will enable you to reduce stress, learn to relax, and get a deeper, more beneficial sleep. Which will make it so you can lead a happier, healthier, and fulfilled life. Unlike other books on Yoga, this is the only book on Yoga Nidra written by an expert, and uses easy to understand language so that you can get started today. You'll be able to read through the chapters and lessons and start benefiting from the healing power of Yoga Nidra immediately. Yoga Nidra has the power to help you change your life all you have to do is take the first step. If you are ready to change your life for the better with the healing power of Yoga Nidra then you need to get this book today.
Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises How to handle distractions, tips and precautions Frequently Asked Questions about Yoga Nidra Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul The second part of this book is dedicated to YOGA SUTRAS and you will learn: Yoga history and initiation Relation between yoga and other Religions The famous eight limbs of yoga Yoga's sutras of Patanjali and its Padas Self-realization Techniques Map to peace Concentration and manifestation Awaking Third eye to heal the Mind Yoga postures and Practical Exercise Plans Reach Body and Mind Armony practicing Yoga Sutras Don't wait anymore, press the Buy Now Button and get started!